Tai Chi – The 24 Forms DVD

Learn the world’s most popular forms in an easy to follow instructional video. Based on Yang Style, it is suitable for people of almost any level of physical fitness and age. It includes: Step-by-step, easy to follow instructions of the complete 24 Forms Additional 6 Qigong exercises – especially beneficial for mental relaxation 7 Single Movements – to make learning the 24 Forms easier All movements demonstrated from the front and back and in close up views Demonstration of the complete set from the front and the back views by Dr Paul Lam

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