Tai Chi for Osteoporosis

October 26, 2009 by admin
Filed under Tai Chi Videos

Qigong”" comes from two Chinese words. Qi is the life energy inside a person that circulates throughout the body to provide inner strength and maintain good health. Gong is a method of exercise in this context. So Qigong is an exercise which cultivates better and stronger Qi. The stronger Qi you have, the healthier and stronger you are.