Mantak Chia Tai Chi 6 DVD Set

Sample videos of DVDs at PacificTao.com. In this short, easy to learn form, Master Chia reveals the real treasure of Tai Chi Chi Kung: the energetic movement that comprises the inner structure. Through the regular practice of Tai Chi Chi Kung you can learn to move your body effortlessly, utilizing energy or Chi, rather than muscle tension. By feeling the circulation of Chi through the acupuncture channels, muscles and tendons, your body learns more efficient ways of utilizing energy in motion. The Inner Structure of Tai Chi presents the 9 Levels of Tai Chi Chi Kung I, including: Yin & Yang Form, Rootedness Form, Spinal Cord Chi Transfer Form, Changing the Tendon Forms, Tan Tien Chi Form, Organ Healing Form, Skin Breathing & Bone Marrow Form, Inner Structure and Applications, and the Combined Form. Tai Chi II focuses on the discharge of energy and power, an often overlooked part of the tai chi practice. Exercises include: Five Direction Flow, Move From the Center, Flow with Unity, Discharge Energy, and Connect to the Earth. Also, Master Chia shows Single and Double Push Hands. He shows the energetic quality of the different directions of force, and the self-defense applications. Cultivation Tai Chi with Li Hechun is a Tai Chi workout video which consists of a flowing series of 24 movements.

Visit merchant