Dr. Chen’s Tai Chi GongFa 001 for Wheelchiar people

This exercise was concisely designed by David Chen, Ph.D. in Exercise Science. Dr. Chen received his bachelor and master degrees in physical education from Beijing Institute of Physical Education, and his doctor degree from the University of North Caroline at Greensboro. Dr. Chen has been studying and working on teaching and teacher education in Eastern and Western exercise and fitness fields for over 20 years. Thousands of students have benefited from his instructions. Dr. Chen fully understands the difficulties and frustrations that Western students have had in learning Eastern exercise styles like Tai Chi and Qigong systerms. To help more Western people who are interested in Chinese style exercises fully enjoy the beauty and benefits of Tai Chi and Qigong practice IMMEDIATELY, Dr. Chen has been developing viewer-friendly, easy, safe, enjoyable and effective exercise routines for various populations. All of these exercise routines were carefully designed by following safety rules, professional teaching guidelines, human learning characteristics, and principles in traditional Chinese medicine and modern exercise science. These exercises also reflect the harmony of the combination of Eastern and Western exercise philosophies and techniques.This video is the wheelchair version of Dr. Chens Tai Chi Qigong workout routines. Dr. Chen will lead you through the safe, easy and effective warm-up and stretching, and eight easy and beautiful Tai Chi and Qigong forms in seated position. Breathing has been fully integrated into the moves, and breathing cues are provided. With a fully balanced, face-to-face, mirror-imaged demonstration, you will never get lost. There is no learning curve involved, and no memory is needed. Just follow Dr. Chen’s moves and cues, you will have a complete body-mind workout.

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