Dr. Chen’s Tai Chi for Beginners Level 1 and 2 Pak

This program (including Dr. Chen’s Tai Chi for Beginners level 1 and level 2) was designed by Dr. Chen, Ph.D in Exercise Science in an extremely viewer-friendly manner. Level 1 is the easy and simplified version of Yang style, designed for beginners who want to learn the basic and common forms, and at same time maintain a gentle, safe and effective daily workout routine. Level 2 is designed for beginners who want to continue to learn more forms, and at same time maintain a gentle, safe and effective daily workout routine. All the demonstrations by Dr. Chen in these 2 dvds are mirrored so that learners can follow him and go through the whole routine without trouble. The whole set of movements are well balanced between left and right to help learners evenly development of their fitness. Each individual form demonstration is repeated 3 times so that learners memory can be reinforced and learners receive quick learning result. The last part in each DVD is 16 to 18 minutes workout routine with breathing cues by combining multiple learned sets so that learners can have a complete body-mind workout after learning those basic forms. This program is designed for home practice and does not require much space (about 4 x 4 square feet). for more info. see the frist review.

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