Basic Movements of Tai Chi Chuan
October 22, 2009 by admin
Filed under Tai Chi Videos
Master Aiping Cheng’s Basic Movements of Tai Chi Chuan will benefit anyone. Beginner will learn the essential basic of TCC, building a strong foundation for future study of any form. Advance students can refine their movements. She teaches: alignment, breathing, hand positions, leg stances, tree standing meditation, arm movements, leg movements, coordinating arm and two practice routines using 24 form movements. Everything is presented in a simple step-by-step format; just follow and practice each move with her. The clearly marked sections help you learn one lesson before moving on to the next. Master Aiping created this video to make learning easy and enjoyable. As she says “”You will have Tai Chi Chuan your whole life.”"
This video is a recipient of The Communicator Awards, December 2002. The award recognizes Aiping’s instuctional video for excellence in communications. More than 3,400 video entries from 10 countries were evaluated.
