Tai Chi Chuan – It’s Effects & Practical Applications

This classic book fully explains the art of Tai Chi Chuan. This method of self-defense and healthful exercise dates back to antiquity in Chinese Martial Arts Culture. The art of Tai Chi Chuan or Grand Ultimate Fist as a seperate discipline encompasses all types of training methods such as practicing the form, which consists of 108 movements and Tai Lu or Push Hands. The author explains the applications of each movement with detailed graphics and their use in numerous self-defense scenarios. Additionally, the book explains how Tai Chi Chuan has beneficial effects for spiritual and physical well being. You’ll find this classic little book to include a complete training method for Tai Chi Chuan. It is a classic text of martial arts literature and has much value as a source of technique and knowledge of the art.

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