Energizing T’ai Chi Chi Kung

ENERGIZING T’AI CHI CHI KUNG is the result of more then ten years of practicing and teaching this graceful Chinese art and a lifetime of studying the energy fields of the body. It is not an ordinary exercise. It is based on an old design with new enhancements. While moving all your muscles and joints, you will improve your posture, balance, muscle tone, lung capacity, circulation, and overall well-being. However, the real benefits come from the invigorating energy-balancing qualities of this workout. Through this video you will not only learn how to exercise for health, but you will also learn some essential healing movements and practices. You will learn how to feel your own energy fields (Qi or Chi or Aura) and even manipulate them in order to induce healing in your own complexity of body, mind, spirit, and emotions. Moreover, you will learn to see your energy fields! All of this knowledge comes together in the first DVD while showing you front and back views of the movements with complete explanation and even some bonus footage of T’ai Chi exercise from different places around the world. The second DVD is pure practice. Filmed at two different locations in sunny Florida it takes the student away on a relaxing, musical journey through a self-awareness inducing exercise.

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Dr. Chen’s Tai Chi GongFa 001 for Wheelchiar people

This exercise was concisely designed by David Chen, Ph.D. in Exercise Science. Dr. Chen received his bachelor and master degrees in physical education from Beijing Institute of Physical Education, and his doctor degree from the University of North Caroline at Greensboro. Dr. Chen has been studying and working on teaching and teacher education in Eastern and Western exercise and fitness fields for over 20 years. Thousands of students have benefited from his instructions. Dr. Chen fully understands the difficulties and frustrations that Western students have had in learning Eastern exercise styles like Tai Chi and Qigong systerms. To help more Western people who are interested in Chinese style exercises fully enjoy the beauty and benefits of Tai Chi and Qigong practice IMMEDIATELY, Dr. Chen has been developing viewer-friendly, easy, safe, enjoyable and effective exercise routines for various populations. All of these exercise routines were carefully designed by following safety rules, professional teaching guidelines, human learning characteristics, and principles in traditional Chinese medicine and modern exercise science. These exercises also reflect the harmony of the combination of Eastern and Western exercise philosophies and techniques.This video is the wheelchair version of Dr. Chens Tai Chi Qigong workout routines. Dr. Chen will lead you through the safe, easy and effective warm-up and stretching, and eight easy and beautiful Tai Chi and Qigong forms in seated position. Breathing has been fully integrated into the moves, and breathing cues are provided. With a fully balanced, face-to-face, mirror-imaged demonstration, you will never get lost. There is no learning curve involved, and no memory is needed. Just follow Dr. Chen’s moves and cues, you will have a complete body-mind workout.

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Anthology of T’ai Chi & Qigong: The Prescription for the Future

SMARTaichi’s Tai Chi & Qigong instructional programs are perhaps the best in the world. Used in major health networks, corporations, educational and even prison institutions with great results. Presented by best selling Tai Chi author, Bill Douglas.

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Tai Chi II

English merchants are bombarding china and killing the chinese with opium. In this partiotic tale a renowned tai chi master comes out of seclusion to battle kung-fu masters hired by the english merchants. Studio: Tai Seng Entertainment Release Date: 08/23/2005 Starring: Christy Chung Jacky Wu Run time: 95 minutes Rating: Nr Director: Yeun Wo Ping

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A.M. and P.M. T’ai Chi With David-Dorian Ross and CJ McPhee

The Unique A.M. and P.M. approach gives users two cpmplete workouts – one for the morning and one for the evening. It’s an excellent format for the user to achieve comprehensive benefits, as well as an exceptional value. By combining the proven A.M. and P.M. approach with the fast-growing T’ai Chi discipline, viewers will get a truly unique and valuable program offering a revitalizing and relaxing practice to awaken and relax both the mind and body each day.

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Tai Chi 24 Simplified Forms for Beginners

Who designed this exercise?

This set of Tai Chi forms was designed by a Chinas national martial art committee in 1950s as one of the projects of the national fitness movement. It focuses on popularizing Tai Chi practicing among the general public to promote health and fitness with low or no cost. This set of 24 forms is based on Yang style, and has been considered standard simple set for the ordinary people to practice. It is the most popular Tai Chi set practiced by millions of people today around the world. Imagine, once you have learned this set of forms, you will be able to join in the practicing crowd in Beijings streets or parks without any trouble.

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Tai Chi for Arthritis (6 Languages Edition)

It is a simple, safe and effective program especially designed for people with arthritis, supported by many Arthritis Foundations worldwide. Scientific studies has shown this program to relieve pain and improve physical function. This program has helped many thousands of people improve their condition and quality of life. It is shown by clinical study to be safe and effective. The 12 movement Tai Chi is especially composed by a team of medical and tai chi experts. It is easy to learn, safe and and requires no prior Tai Chi experience. Step-by-step instructions will allow you to set your own pace and level. A portion of proceeds from sales will be contributed to Arthritis Research. This 80-minute DVD contains a complete exercise program designed to help people with arthritis to gain better control of their ailment. The video commences with a general introduction. Medical experts discuss why exercise is important for people with arthritis. The Tai Chi program begins with warm-up exercises. You will then be guided through the Basic 6 Movements that form the core of the program. When you are ready, you can progress to the Advanced 6 Movements to improve your skill. The video also contains a bonus Qigong breathing exercise to promote relaxation.

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Tai Chi Master

Superstar Jet Li shows off his legendary speed, power, and agility at the peak of his martial arts prowess in this sweeping action epic. In an age of swordsmen and rebellion, two best friends and fellow martial arts students are expelled from the storied temple of Shaolin, only to meet again on the battlefield one a power-hungry general, the other a freedom-fighting rebel, both mortal enemies. Featuring Crouching Tiger, Hidden Dragon s Michelle Yeoh and directed by the celebrated Yuen Woo-Ping (action choreographer of The Matrix films), Tai Chi Master is a quintessential martial arts classic.

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Tai Chi Energy Patterns (YMAA) 2-DVD set

2 DVD Set. Captured in High Definition. In this unique 6-hour mind/body program, master-teacher Ramel Rones instructs essential movements and training exercises, with a focus on four popular Tai Chi Patterns: Ward Off, Rollback, Press, and Push (Peng, Lu, Ji, An). You will learn to develop and utilize the internal (Qi) energy that can be found within all Tai Chi movements. The energy circulation, mental visualizations, extensive breathing techniques, and physical skills taught in this program can be applied to all Tai Chi styles. The principles taught in Tai Chi Energy Patterns, whether practiced during your Tai Chi exercise or throughout your daily activities, will help you to feel a deeper mind/body connection, and boost your immune system for excellent health and vitality. Practice of the internal energy exercises in this program will help you to develop and circulate abundant energy in the two main energy centers and throughout your entire body. Once your energetic circulation is strong and flowing smoothly, you may then utilize this energy to achieve your goals – to improve your health, or enhance your martial art abilities. Energy exchange exercises for 2-person partner training are included, with comprehensive instruction of their health and martial art applications. The much-anticipated follow up from teacher Ramel Rones to the #1 best-selling instructional program, Sunrise Tai Chi DVD.

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Tai-Chi Massage: Relaxation Ecstasy

Now you can learn to give a very gentle, pleasurable and relaxing massage based on the natural, meditative movements of Tai-chi (ancient Chinese Health exercises). You will learn to release deep-seated tension that many of us carry around all our lives. This will fill the body with a calm warmth-the feeling of a sunny “Garden of Eden” within you.Your body will feel truly invigorated as each muscle and nerve is refreshed. Tai-chi Massage includes acupressure (finger pressure), stretching, loosening joints, face massage, breathing techniques and even massaging the feet. This program teaches you to massage the entire body.

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