Tai Chi Made Easy: A Step-By-Step Guide to Health and Relaxation

Once favored in the West as a martial art, tai chi is now recognized as a source of health and relaxation benefits. This comprehensive book uses more than 200 photos and illustrations to teach readers how to use tai chi to reduce stress, maintain balance, and achieve a sense of harmony between body and mind.

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The Simple Art of Tai Chi

The most popular style of T’ai Chi-the Yang form, endorsed by China’s great masters-comes to life in hundreds of photos, accompanied by detailed instructions that even a beginner can understand. A foreword by top Chinese T’ai Chi professor Master Chen Xiao Wang explains the benefits of this gentle but powerful practice, while award-winning instructor Qu Lei Lei offers tips and hints throughout. The core of the volume, the 24 Forms, features a series of graceful, highly effective routines that cover all of T’ai Chi’s fundamental positions. Here, fluidity and movement between forms promote maximum development of muscle tone and improve relaxation. A special section explains T’ai Chi’s key aims, including such classical precepts as “Walking like a cat.”

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Complete Tai-Chi: The Definitive Guide to Physical and Emotional Self-Improvement

A complete step-by-step introduction to Tai Chi. It is illustrated with English translations of the nine original classics of Tai Chi Chuan.

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Teaching Tai Chi Effectively

Dr Paul Lam, Family Physician and Tai Chi Master combined his traditional tai chi training with scientific research to develop a unique teaching system that will help teachers become more effective and help students enjoy and improve their tai chi. Using real life examples to illustrate his ideas, Dr Lam analyses what makes an effective teacher, what to look for in a teacher and how to find a teacher for the individual learning styles. He describes the easy to learn teaching system, “” Stepwise Progressive Teaching Method””, t; That he has developed over the last 20 years, gives practical advice on how to format tai chi classes as well as how to teach tai chi safely. Many tai chi books have been written, but never has a Tai Chi Master written a book on how to teach Tai Chi; this is a first for the tai chi world and should be read by teacher and student alike !

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The Big Book of Tai Chi: Build Health Fast in Slow Motion

This book is a comprehensive easy-to-read introduction to the Chinese practice of Tai Chi.

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Tai Chi For Body, Mind & Spirit: A Step-by-Step Guide to Achieving Physical & Mental Balance

T’ai chi chuan may literally mean “the ultimate way of the fist,” but you don’t have to be in fighting form to experience its multitude of benefits. It’s an ancient art that demands skill and discipline, facilitates relaxation, and promotes awareness of the body and its energy flow. With its historical and practical perspectives, and wonderful archive illustrations (including Chinese engravings and watercolors), this handbook irresistibly draws you into the world and atmosphere of t’ai chi. What changes can you expect to experience when you start this course? T’ai chi calms brain processes, respiratory and pulse rates, and emotions. It shifts the mind from stress-related thoughts; improves use and coordination of muscles and joints; slows down the aging process; releases positive, controlled energy; reduces or eliminates the need for drugs; enhances performance in work and leisure, and aids sleep. Start by cultivating internal energy with chi kung, a related but even older form of martial art that t’ai chi has incorporated. It involves slow, sometimes completely static exercises, including sitting in meditation. Because stillness and inner focus are such essential elements in Taoist philosophy, and a key to complete relaxation, you’ll also investigate the principles behind wu-wei–”doing nothing” or “letting be.” An entire program (over 100 pages) of tai’chi exercises follows, all designed to encourage positive energy flow and mental well-being. Each exercise or sequence has step-by-step photographs with detailed captions, and tip boxes highlighting common faults and how to avoid them. Simple, repetitive introductory movements help you become accustomed to the technique befor

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Tai Chi Ch’Uan: The Gentle Workout for Mind & Body

Combining exercise with meditation, Tai Chi Ch’uan is used to strengthen every part of the body, and develop co-ordination and balance. This book shows the correct mental attitude, breathing and body posture for Tai Chi Ch’uan, and then progresses through 80 simple sequences for exercise and self-defence. This method claims to improve circulation, breathing and flexibility, decrease high blood pressure, assist in stress management and have many other positive effects. Each movement is clearly explained and illustrated. The workout, practised regularly, should prove a natural, holistic way to healthy, happy living.

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Wu Style Tai Chi Chuan: Ancient Chinese Way to Health

In this guide, a Western-trained doctor and tai chi chuan master explores the practice of tai chi. Dr. Wen Zee focuses on the health benefits derived from practicing this ancient martial art, offering case studies and published medical research on the effects of tai chi on balance, stress, and osteoporosis. Detailed instructions on tai chi, meditation, and qigong are also provided along with black-and-white photos and illustrations.

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Yin-Yang in Tai-Chi Chuan and Daily Life

Tai-Chi teacher Simmone Kuo is known for her unique ability to relate to her students. A celebration of the strength, dignity, and humor of this remarkable teacher, this book offers her thoughtful exploration of Yin-Yang (Confucian) philosophy, the foundation of traditional Chinese culture and martial arts. It also locates Tai-Chi within a cultural context of history, philosophy, and literature. Photographs of the author’s life, family, and students are included.

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Drawing Silk: Masters’ Secrets for Successful Tai Chi Practice

The distilled essence of Tai Chi philosophy and practical training tips from legendary masters past and present. What every serious Tai Chi student must know to really benefit from Tai Chi practice. Yang Cheng Fu’s ‘Ten Points,’ priceless guidelines for Yang Style practice from the source of the art. Master J.J.Sung’s ‘Twelve points,’ further elaboration and refinement of Yang’s Ten Points. Ten Steps in training, a systematic guide toward greater achievement in Tai Chi. Nine ways for students to multiply the effectiveness of their training. Translation of the four major Tai Chi Classics, considered by many masters to be the foundation of the art. Taoist tales, showing the inner ‘mystical’ dimension of training. Translation of the Classics of the famed ‘Five Animal Frolics,’ precursors of Tai Chi, dating back more than 1800 years. What is the entire Tai Chi System and best ways to learn it. How to find a qualified Tai Chi Teacher. ‘Secrets’ of Chinese martial arts etiquette. And more.

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