Complete Tai-Chi: The Definitive Guide to Physical and Emotional Self-Improvement

A complete step-by-step introduction to Tai Chi. It is illustrated with English translations of the nine original classics of Tai Chi Chuan.

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Teaching Tai Chi Effectively

Dr Paul Lam, Family Physician and Tai Chi Master combined his traditional tai chi training with scientific research to develop a unique teaching system that will help teachers become more effective and help students enjoy and improve their tai chi. Using real life examples to illustrate his ideas, Dr Lam analyses what makes an effective teacher, what to look for in a teacher and how to find a teacher for the individual learning styles. He describes the easy to learn teaching system, “” Stepwise Progressive Teaching Method””, t; That he has developed over the last 20 years, gives practical advice on how to format tai chi classes as well as how to teach tai chi safely. Many tai chi books have been written, but never has a Tai Chi Master written a book on how to teach Tai Chi; this is a first for the tai chi world and should be read by teacher and student alike !

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The Big Book of Tai Chi: Build Health Fast in Slow Motion

This book is a comprehensive easy-to-read introduction to the Chinese practice of Tai Chi.

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Tai Chi For Body, Mind & Spirit: A Step-by-Step Guide to Achieving Physical & Mental Balance

T’ai chi chuan may literally mean “the ultimate way of the fist,” but you don’t have to be in fighting form to experience its multitude of benefits. It’s an ancient art that demands skill and discipline, facilitates relaxation, and promotes awareness of the body and its energy flow. With its historical and practical perspectives, and wonderful archive illustrations (including Chinese engravings and watercolors), this handbook irresistibly draws you into the world and atmosphere of t’ai chi. What changes can you expect to experience when you start this course? T’ai chi calms brain processes, respiratory and pulse rates, and emotions. It shifts the mind from stress-related thoughts; improves use and coordination of muscles and joints; slows down the aging process; releases positive, controlled energy; reduces or eliminates the need for drugs; enhances performance in work and leisure, and aids sleep. Start by cultivating internal energy with chi kung, a related but even older form of martial art that t’ai chi has incorporated. It involves slow, sometimes completely static exercises, including sitting in meditation. Because stillness and inner focus are such essential elements in Taoist philosophy, and a key to complete relaxation, you’ll also investigate the principles behind wu-wei–”doing nothing” or “letting be.” An entire program (over 100 pages) of tai’chi exercises follows, all designed to encourage positive energy flow and mental well-being. Each exercise or sequence has step-by-step photographs with detailed captions, and tip boxes highlighting common faults and how to avoid them. Simple, repetitive introductory movements help you become accustomed to the technique befor

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Tai Chi Ch’Uan: The Gentle Workout for Mind & Body

Combining exercise with meditation, Tai Chi Ch’uan is used to strengthen every part of the body, and develop co-ordination and balance. This book shows the correct mental attitude, breathing and body posture for Tai Chi Ch’uan, and then progresses through 80 simple sequences for exercise and self-defence. This method claims to improve circulation, breathing and flexibility, decrease high blood pressure, assist in stress management and have many other positive effects. Each movement is clearly explained and illustrated. The workout, practised regularly, should prove a natural, holistic way to healthy, happy living.

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Wu Style Tai Chi Chuan: Ancient Chinese Way to Health

In this guide, a Western-trained doctor and tai chi chuan master explores the practice of tai chi. Dr. Wen Zee focuses on the health benefits derived from practicing this ancient martial art, offering case studies and published medical research on the effects of tai chi on balance, stress, and osteoporosis. Detailed instructions on tai chi, meditation, and qigong are also provided along with black-and-white photos and illustrations.

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Yin-Yang in Tai-Chi Chuan and Daily Life

Tai-Chi teacher Simmone Kuo is known for her unique ability to relate to her students. A celebration of the strength, dignity, and humor of this remarkable teacher, this book offers her thoughtful exploration of Yin-Yang (Confucian) philosophy, the foundation of traditional Chinese culture and martial arts. It also locates Tai-Chi within a cultural context of history, philosophy, and literature. Photographs of the author’s life, family, and students are included.

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Drawing Silk: Masters’ Secrets for Successful Tai Chi Practice

The distilled essence of Tai Chi philosophy and practical training tips from legendary masters past and present. What every serious Tai Chi student must know to really benefit from Tai Chi practice. Yang Cheng Fu’s ‘Ten Points,’ priceless guidelines for Yang Style practice from the source of the art. Master J.J.Sung’s ‘Twelve points,’ further elaboration and refinement of Yang’s Ten Points. Ten Steps in training, a systematic guide toward greater achievement in Tai Chi. Nine ways for students to multiply the effectiveness of their training. Translation of the four major Tai Chi Classics, considered by many masters to be the foundation of the art. Taoist tales, showing the inner ‘mystical’ dimension of training. Translation of the Classics of the famed ‘Five Animal Frolics,’ precursors of Tai Chi, dating back more than 1800 years. What is the entire Tai Chi System and best ways to learn it. How to find a qualified Tai Chi Teacher. ‘Secrets’ of Chinese martial arts etiquette. And more.

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T’ai Chi as a Path of Wisdom

Unlike most t’ai chi books, which focus strictly on how to do the t’ai chi forms, T’ai Chi as a Path of Wisdom presents a personal, practical view of this intriguing martial art. Lehrhaupt shares illuminating stories from her own life and the lives of her students that show how t’ai chi can be a vehicle for profound self-discovery and spiritual growth. In learning to master each body posture, t’ai chi students often confront self-doubt, frustration, and the desire to compete and compare themselves to others-problems that also arise in daily life. Lehrhaupt shows how these and other obstacles provide valuable opportunities to deepen awareness and recognize the striking continuities between practice and everyday life. Each section of the book includes practical exercises designed to enhance students’ understanding of t’ai chi movements, and a helpful appendix answers many frequently asked questions about t’ai chi training such as how to find a teacher and how to balance practice with family life. Full of useful insights and guidance, T’ai Chi as a Path of Wisdom will be a valuable companion for all students of this increasingly popular martial art.

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Tai Chi Walking: A Low-Impact Path to Better Health

Walking should be one of the most natural things we do.

Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time.

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