Tai Chi for Weight Loss

Let David Chang National Martial Arts Champion and Tai Chi instructor guide you to a higher level of well being. David Chang has 17 years of Martial Arts experience and was the National Men’s All -Around Martial Arts Champion in 2001. Tai Chi for Fitness provides you with the program you need to get in shape through gentle exercise. Low impact gentle on the joints yet fun and challenging Tai Chi is a workout suited for all ages and gender. If you think a workout doesn’t count unless it leaves you soaked with sweat and out of breath this traditional Chinese martial art form that’s performed slowly and gracefully will please and surprise you.System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/TAI CHI Rating: NR UPC: 798694186444 Manufacturer No: DVD86444

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Qigong Healing Level-1 Form

40 minute Qigong Routine fills your body with energy. Also Includes Healing Qigong Meditation, Taoist Stretching. Natural Qigong Walking. Special Effects Animation enahnces “your” qi-energy dramatically. Amazing Music facilitates sacred practice of Qigong. This is a totally revolutionary Qigong Healing Energy Experience and WILL launch your practice into hyperdrive! Aside from the raw power of this Qigong Style on its own, when you watch this SPECTACULAR QIGONG DVD, your mind (visually) is given specific imagery that precisely teaches you how to increase the Qi-Energy in each movement. These animations go far beyond simple beauty… they increase the Qi-Energy you feel dramatically. Having more Life-Force Energy is the #1 secret for maintaining a powerful Immune System. The Metabolism (Qi) is accelerated and you will feel the warm energy and blood pulsate through your arms & legs with increasing vigor each day. Over 10,000 people have studied this particular Qigong Routine in LIVE seminars and many seasoned experts have said it is the most powerful energy-medicine they’ve ever learned. SSQ Level-1 Qigong Healing DVD comes with two voice overs, Traditional & Inspirational. The amazing music of both versions offer you a choice of teaching style and ambience. Taoist Streching opens and unlocks every muscle and joint in your body. 5-Element Qigong Healing Meditation takes you deep into Breath-Based Visualization Healing.Natural Walking Qigong teaches you to walk around your neighborhood, while collecting Qi.

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David Carradine’s AM & PM Tai Chi Workout for Beginners

AM Relaxing the mind is essential to achieving total health. Unfortunately, busy and stressful lives causes tension that hinders our ability to unwind and fully relax. David Carradine will show you how to use the proven techniques of Tai Chi to totally relax your mind while also getting a satisfying full body workout. This is accomplished by Tai Chi movements that rest the mind yet strengthen and work the muscles. Additional exercises will clear the mind, relieve stress and pull the energy of the active mind into the lower abdomen, the body s natural energy source. This thirty- minute program will fully prepare you for meaningful relaxation the key to achieve Peace of Mind. PM Let David Carradine energize your body with the soothing, flowing movements of Tai Chi. This ancient physical art form uses stretching, deep breathing and invigorating circular motion to gently awaken and loosen your entire body. As your body slowly warms, carefully designed moves will tone and strengthen muscles. You will also clear and relax the mind while stimulating and increasing your natural energy flow. This thirty- minute program will enlighten the senses and refresh the spirit. Your entire body will enjoy a complete workout that energizes and refreshes.

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Tai Chi Push Emei Hands Two-Man

This Emei Tai Chi Push Hands Two-Man Sparring Form was created by Tai Chi and Qigong Master, Jack Fu Xueli, and his martial brother, Master Wang Fangxin. It is based on the teachings of Grandmaster Lin Mogen. This sparring form is a compilation of all the traditional Tai Chi Push Hands fighting methods passed down through six generations of masters, including Single and Double Push Hands, Moving Step Push Hands and Tai Chi Internal Qi Practice, as well as 4 Corner Methods and 5 Element Push Hands. It is the most comprehensive and advanced Tai Chi Push Hands Two-Man Sparring Form ever produced. Each set of movements can be practiced separately, for health or for combat.

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Chen Taijiquan (Tai Chi) Master Ren, GuangYi (YMAA)

Master Ren, Guang-Yi beautifully demonstrates two fundamental Chen-style Taijiquan (tai chi chuan) forms: the 75-movement long form, Lao Jia Yi Lu (Old Frame 1st Road), and the 49-movement Straight Sword form. This program features an ambient electronic soundtrack and onscreen narration by Lou Reed. Captured in high-definition (HD) in New York’s Central Park, each form is presented in a multiple-angle format, and showing the name of each movement. Each form is also shown in FlipperVision, a slideshow comprised of nearly 2,000 photos by famed photographer Martin von Haselberg, so you may carefully study each of Master Ren’s postures in detail. Chen Style Taijiquan is a comprehensive form of exercise that promotes fitness, coordination and relaxation which remains true to its ancient martial arts origins. Chen Taijiquan is noted for its fluid, coiled movements, punctuated with quick bursts of energy, known as Fa Jing . Regular practice promotes wellness through a series of continuous, flowing movements, while providing powerful tools for self-defense. A martial artist since the 1980′s and a private student of Master Ren, musician and narrator Lou Reed has experienced first-hand the health benefits and power of Master Ren’s teaching, and he has done a great deal to help raise awareness of Chen Taiji, bringing Master Ren on tour to perform onstage in hundreds of shows worldwide. DVD Special Features: Two Chen Taijiquan Forms on one DVD. Demonstration of Fa Jing, emitting power , a signature of Chen Taiji. Use the Angle button on your DVD remote for Multi-Angle DVD playback. Amazing FlipperVision of each of the movements in extreme detail. Multi-Language Menus & Subtitles: English, Spanish, French, Portuguese, German, & Italian. Multiple audio streams with choice of Lou Reed music.

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New-Style Tai Chi Ch’uan: The Official Chinese System

Enhance your body, mind, and soul with the newest and most comprehensive form of Tai Chi Chuan! Developed by the Chinese National Physical Education Administration, it has rapidly become popular for its inclusiveness, simplicity, and lack of repeated movement. And Tai Chi’s special combination of meditation, motion, and methods of breathing make it the best technique for maintaining health, as well as for self-defense. Once you’ve understood the history of Tai Chi and its relationship to Taoism, you can use the channels and meridians that transmit vital energy throughout the body, and see how they can aid and benefit specific bodily organs. Start practicing the first four complete Tai Chi Chuan sequences, each comprised of twenty movements, and follow the instructions on positioning the body, where to look, how to breathe properly, and what to concentrate on. Regular practice of Tai Chi Chuan will improve health, add vigor to your life, increase mental alertness, and enhance creativity; and prolong sexual potency and activity. 96 pages, 149 b/w illus., 8 x 10.

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Emei Tai Chi Push Hands Vol. 2 – Tai Chi Double Push Hands & Applications Power Neutralization

Tai Chi Push Hands is an essential course for any Tai Chi practice. Grandmaster Li Yaxuan often said After you have mastered techniques, then you can gradually grasp what understanding jing means. Jing means essence. By understanding jing you gradually approach an intuitive understanding of your opponents intention. However, you cannot grasp this without a great deal of lengthy study. Practicing Tai Chi Push Hands is a very good way to learn this Tai Chi internal power.

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Drunken Tai Chi + A Fistful of Talons *Martial Arts Double Feature*

Martial arts double feature*Drunken Tai Chi starring Donnie Yen: An angry nobleman employs a sadistic killer to eliminate the men who harmed his son. A Fistful of Talons: starring Ma Chiu-Ku, Feng Tien: A kung fu master and his apprentice attempt to stop Ch’ing Dynasty loyalists from throwing the Republic of China into a civil war.

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T’ai Chi Classics (Shambhala Classics)

According to Master Liao, the great power of T’ai Chi cannot be realized without knowing its inner meaning. T’ai Chi Classics presents the inner meaning and techniques of T’ai Chi movements through translations of three core classics of T’ai Chi, often considered the “T’ai Chi Bible.” The texts are introduced by three chapters explaining how to increase inner energy (ch’i), transform it into inner power (jing), and project this inner power outward to repel an opponent without physical contact. Master Liao also provides a description of the entire sequence of T’ai Chi movements, illustrated by his own line drawings.

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Tai Chi for Diabetes

Physician and tai chi expert Paul Lam has created a 77-minute tai chi workout with movements specifically chosen for those with both Type I and Type II diabetes. In the seven-minute introduction, Australian medical experts explain the disease and endorse tai chi, with its gentle combination of muscle-strengthening and relaxation exercises, as ideal for diabetic patients. Then Lam and his assistants begin a program of warm-ups, stretches, and qigong movements designed to improve energy along the meridians affected by diabetes. (Lam explains meridians as part of the Chinese concept of Qi–”life energy”–and how they affect the body.) They follow with both basic and advanced dance-like movements, which have such delightful monikers as “fair lady working at the shuttle” and “waving hands in the cloud.” Lam includes a separate demonstration without instruction for those who master the movements and want a fluid routine to follow. –Kimberly Heinrichs

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