Tai Chi for Life: Sun Style Tai Chi

Tai Chi is a traditional Chinese exercise that has been practiced for thousands of years as a way to soothe the mind and strengthen the body. It can be practiced by people of any age and the principles contained within the movements can be applied to create harmony in every area of our daily lives. In the Tai Chi for Life series, Master Guangzhi Xing teaches you to combine balance, coordination and breathing with harmonious movements as a way to renew and invigorate your body, mind and spirit. Sun style was developed by Master Sun Lu-Tang, using elements from various Chinese boxing schools. It features quick hand and foot movements as well as smooth footwork, earning it the name of “the form of the flowing steps.” On this DVD, Master Xing teaches you the 73-movement form developed by the Chinese National Wushu Association from the traditional Sun family form for international competition. Begin with a warm-up followed by detailed instruction in the movements that make up the forms. Master Xing demonstrates from the front, rear and side views, performing the complete form then teaching the individual movements one by one with detailed instruction.

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Restore Yourself With Tai Chi: Becoming One With Nature

It is many forms of exercise in one–a stretching routine, deep-breathing program, martial art, and dance wrapped up in a single workout that anyone of any age can do. Even more, tai chi enhances both spirit and body, being almost a prayer in movement. And, with this extraordinary self-healing method, developed by a renowned tai chi master, it also offers relief for stress, muscular ailments, chronic headaches, and a variety of other modern office and sports-related complaints. The central focus of this “physical philosophy” is on the flow of energy and becoming one with nature; and its benefits include inner happiness, self-control, self-realization, and all-around wellness. Each of these goals receives in-depth attention, complete with 64 tai chi forms, all thoroughly illustrated with photographs and diagrams. Here is a valuable health, exercise, and meditation program that combines age-old insights with advanced scientific knowledge and important original discoveries.

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Dr. Chen’s Tai Chi Gongfa DVD for Wheelchair People 6 in 1 DVD/CD Pak

This Pak includes 5 levels of Tai Chi Qigong workouts specially designed for wheelchair bound people to slowly and gradually build their internal energy and physical fitness in sitting positions. Easy, simple, safe and enjoyable daily exercise routines.

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Tai Chi for Stiff Joints and Arthritis DVD Video

This Tai Chi video will first guide you through a gentle and safe warm-up routine. After warming up, detailed instruction is provided step-by-step in a mirror-likemanner so you will be able to easily follow along with each and every move. After each move is completed, a demonstration of it will be shown. The moves are safe and easy to learn. And best of all, the whole routine can be learned in a very short period of time!

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T’ai Chi Ch’uan Principles and Practice

Description of the thirteen movements of T’ai Chi Ch’uan, the ultimate and most effective form of Chinese martial art. Photos throughout.

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Element: Tai Chi for Beginners

Tai Chi is well-known for bringing the mind, body, and spirit together to gain balance, prevent injury, and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step, and then use these ancient flowing movements together in a moving meditation designed to increase the body’s natural energy. This powerful Tai Chi sequence will help clear your mind, reduce stress, enhance flexibility, and promote overall wellness.

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Tai-chi-Chuan: Chinese Moving Meditation DVD

A beginner’s introduction to learning Tai-chi. Shows the 60 movement Yang Short form from the rear and front angles in natural surroundings. Also – how to practice the form in different ways to bring out the qualities and principles of Tai-chi. Includes a voice over explanation of the history, benefits and practice of Tai-chi.

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Tai Chi

This comprehensive introduction to Tai Chi includes a discussion of all the main Tai Chi styles and explains the difference between the various languages.

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tai chi moves

The CD-Rom is to learn the moves and understand how Tai Chi works on the body. Audio CD with music and instruction is for regular practice. Close your eyes, and focus within for better relaxation, focused breathing and energy flow. Use at home or school to help children pay attention, improve self-esteem and cooperate better.

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Celebrity Video Distribut Chair Aerobics For Everyone-chair Tai Chi [dvd]

Studio: Celebrity Video Distribut Release Date: 02/10/2009 Run time: 30 minutes

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