Emei Water Tai Chi

Emei Water Tai Chi theory descends from Zhang Sanfengs Tai Chi 13 Forms, Wong Zhong Yues Tai Chi Fist Discussion; Zheng Mengqis Swimming on Land and Wang Zuanghungs Water Style.  Emei Water Tai Chi was created by Tai Chi Master and Qigong Master, Jack Fu Xueli, and his martial brother, Master Wang Fangxin.  It is based on the teachings of Grandmaster Lin Mogen combined with theories of the four legendary grandmasters above.  Learning Water Tai Chi will help you to understand the theory behind traditional Tai Chi.  Practicing Water Tai Chi will help you to achieve a soft body quickly and to be able to really feel the internal energy flowing like water.  You will learn the basic movements, 31 posture forms, push hands and applications.  This instructional DVD will help you to gain the real Tai Chi internal power that has made Tai Chi masters famous. 

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Tai Chi Chuan: Decoding the Classics for the Modern Martial Artist

The first book in English to provide a detailed, illustrated explanation of the Tai Chi Chuan Classics, the Classic of Boxing, and the Tai Chi Diagram Explanation, the aim of this remarkable book is to enable the reader to do the Classics and incorporate them into everyday martial arts practice. 

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Scott Cole: Tai Chi Training (Gentle Chi)

East and West unite in this energy-building martial arts program designed to increase strength, balance, fluidity and flexibility with healing Chi Kung moves, powerful Tai Chi postures, a dynamic martial-inspired cardio fast-set and a life-enhancing full-body stretch. Featured in the Wall Street Journal for his unique blend of martial and healing arts, Scott Cole brings fitness and wellness to all audiences. You may know Scott from his guest appearances on The View, LIVE with Regis Kelly, The Early Show, CNN Headline News, Soap Talk, E!, The Food Network, and HGTV. Named one of the Top 5 Fitness Instructors in the world by IDEA, Scott is the creator of the Discover Tai Chi, Millennium Stretch, and Get Fit America for Kids series. Traveling to over 30 countries worldwide as a top speaker, presenter, motivator and choreographer, Scott’s goal is to “increase wellness literacy.”

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Qi Cultivation and the Secrets of Manipulating Energy, Chen Style Tai Chi Progressive Silk Reeling, Series I

Revered Internal System Offers the Gift of Enhanced Energy, Rooted Strength and a Cat-Like Grace of Movement Regardless of Your Chosen Martial Art Chen, the original Tai Chi style, has long been revered for its combination of fluid grace, high energy, explosive power and devastating martial applications. Yet until recently, the fundamental training required to truly generate these remarkable results remained the closely guarded secret of the Chen Family s own inner circle. This all changed when the leading modern-day Chen Style representative, Grandmaster Chen Xiaowang, decided to publicly reveal the true essentials behind Chen’s superiority as a martial art. Extracting and distilling the absolute core principles of Chen Style, he created the now-legendary Silk Reeling Qigong system. To quote Chen Xiaowang, Silk Reeling represents the foundational roots, as opposed to the leaves and branches, of true martial mastery. A focus on mastery of these foundational roots will allow you to more quickly develop high-level skills in ANY of the myriad martial forms you may then to choose to learn. Grandmaster Ren Guan Yi Chen Xiaowang’s most senior disciple and his leading representative in the US in turn passed this knowledge to Jose Figueroa. Master Figueroa is uniquely qualified to convey these essential cultivation secrets in a way that makes them immediately accessible to a Western audience. After over 20 years of dedicated classical Chen Style practice, as the co-author of three Chen Style books and with a highly extensive teaching background, Jose Figueroa is able to break down the Silk Reeling methods with extreme clarity, precision and attention to the crucial detail. According to the Chen Family, both superior movement and the mastery of Qi are grounded in impeccable body mechanics. Immense emphasis is placed on exact alignment, supreme coordination of movement, proper balance and a deep understanding of relaxation and tension in the body. Jose Figueroa has developed a careful progression of methods that ensure practitioners develop a solid foundation in each step of this powerful system. Individual movement sequences and techniques are demonstrated from three angles, followed by a highly detailed explanation of every key element needed to extract maximum benefit from that method. Diligent practice of Chen Style Silk Reeling can reward you with: Formidable leg strength and an unshakeable root The ability to move with a seemingly effortless, yet internally powerful grace A significantly enhanced overall coordination of your body A heightened sense of well-being A dramatically improved core balance The rock-solid structure and stored energy needed to develop striking power in your martial applications

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Medicinal Qigong for Fertility

Medicinal Qigong for Fertility. For men and women. The time-tested exercises in this video were selected due to their ability to powerfully boost reproductive energy vitality while relaxing the body and mind. May you enjoy this practice and experience the benefits that only a regular qigong practice can bring. Section Titles: Relax the Sinews Warm-Ups – Open Heaven, Close Earth To Release Emotional Stress – Flying Crane Spreads its Wings to Reduce Qi Stagnation – Stretch and Support the Sky to Raise Energy Upwards – Golden Ball to Boost Hormone Flow – Gathering Qi in Bio-battery: Belly Charge – Microcosmic Orbit: Endocrine Organ Meditation.

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Tai Chi Chuan in 24 Forms

Tai Chi is a truly graceful Martial Art. With this book as a guide, you can explore the complete set of Tai Chi Chuan in 24 Forms along with the many positive Health Benefits and Self-Defence Applications through easy to understand pictures and descriptions.

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Traditional Yang Tai Chi Chuan Demonstration Instruction by Beverly Lui Wong

This DVD contains the history and concepts of Tai Chi Chuan. It covers the complete set of eighty-one movements, explaining the basics for the body, hands and feet of each movement. It shows the whole set, from the front and from behind, with diagrams of proper directions. All this is intended to build the foundations of good health. With essay by Fong Pak Shing Sifu.This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

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Tai Chi: For Inner Harmony and Balance (Health and Well – Being)

De-stress your mind and body through gently flowing movements and achieve a new vitality and self-awareness.

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Yang Tai Chi Short Set

This NEW shortened form of Tai Chi is the perfect introduction to a great art. Developed by teacher Ted Mancuso from his many years of experience, this condensed set contains essential movements for learning and performing an exercise known world-wide as a treasure.

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Taiji Wrestling – Shuai Jiao (YMAA Tai Chi Pushing Hands)

Learn Advanced Takedown Techniques for Taiji Pushing Hands Wrestling, or Shuai Jiao, is one of the oldest forms of Chinese martial arts which developed into a complete system within itself over thousands of years. Wrestling is also one of the main components of traditional taijiquan (tai chi chuan) martial arts training. Taiji Shuai Jiao teaches the skills of destroying an opponent’s root and balance, and various takedowns. Experience an private lesson with one of the world’s foremost masters of Chinese martial arts, as Dr. Yang, Jwing-Ming instructs Taiji Wrestling applications that can be found within all styles of Taiji, utilizing leg sweeping, tripping, bumping, throwing, and many other techniques. Course 1 focuses on applying Shuai Jiao techniques found in Crossed Pushing Hands, in which opponents face each other with right hand to right hand, or left hand to left hand: 1. Grasp the Sparrow s Tail – Right Thigh Bump 2. Grasp the Sparrow s Tail – Left 3. Press-Bump 4. Small Rollback 5. Large Rollback 1 2 6. The Crane Spreads Its Wings 7. Single Whip 8. Single Whip variation 9. Brush Knee and Step Forward 10. Play the Guitar Lift Hands to the Up Posture 11. Step Back and Repulse the Monkey 12. Pick Up the Needle from the Sea Bottom 13. Strike the Tiger Posture 14. The Snake Creeps Down 15. Cross Hands The Crane Spreads Its Wings 16. The Fair Lady Weaves with Shuttle 17. Seal Tightly Course 2 focuses on applying Shuai Jiao techniques found in Parallel Pushing Hands, in which opponents face each other with opposite hands: right hand to left hand, and left hand to right hand. 1. Grasp the Sparrow s Tail 2. Single Whip 3. Press or Squeeze 4. The Crane Spreads Its Wings 5. Play the Guitar Lift Hands to the Up Posture 6. Fan Back 7. Embrace the Tiger and Return to the Mountain 8. Diagonal Flying 9. Step Back and Repulse the Monkey 10. Wave Hand in the Clouds 11. The Wild Horse Parts Its Mane 12. The Fair Lady Weaves with Shuttle Draw the Bow and Shoot the Tiger 13. Cross Hands Punch Under the Elbow 14. Step Forward to the Seven Stars 15. Step Back and Ride the Tiger 16. Step Forward to Sweep the Lotus SPECIAL FEATURES: Multi-Language Menus/Subtitles: English, Spanish, French Interactive YMAA Catalog with Preview Trailers for All YMAA Videos YMAA PRODUCTION DR. YANG, JWING-MING TAIJI WRESTLING WRITTEN PERFORMED BY DR. YANG, JWING-MING, WITH PASCAL PLEE, TONY CHEE JULIEN PETITFOUR EDITING DVD AUTHORING BY OCEAN SILVER PRODUCED BY DAVID SILVER DIRECTED BY DR. YANG, JWING-MING AND DAVID SILVER

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