T’ai Chi Exercise for Lifelong Health and Well-Being

Presents a tai chi program which includes the history, philosophy, and health benefits and the yang style short form .Genre: How To – Tai ChiRating: NRRelease Date: 10-FEB-2004Media Type: DVD

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The Spirit of Tai Chi: Essential Principles

Find harmony in your life by using Tai Chi to journey into the Tao–the oneness of the universe. Tai Chi is far more than a form of exercise; it is a complete philosophy and way of living based on ancient Chinese wisdom. Through an examination of selected verses from the classic text the Tao Te Ching, this concise volume reveals the traditions, philosophy, and essence of Tai Chi. See how to practice Tai Chi every second of the day. Understand how Tai Chi movements help a student achieve inner balance. Find out what transformation must take place in order to realize the discipline’s true benefits. Since the exercises in Tai Chi are the physical manifestation of its philosophy, the movements are just one of the ways for achieving the desired fusion of mind, body, and spirit. Essential reading for all students of Tai Chi!

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Tai Chi for Health Vitality: A Comprehensive Guide to the Short Yang Form (Hamlyn Health Well Being S.)

Tai chi is good for everyone, of any age or fitness level. An experienced tai chi teacher presents one of the most popular styles–the Short Yang form–and shows complete beginners how they too can enjoy its many health benefits. These richly illustrated and information-filled pages make it amazingly easy to follow every move. Generously sized photographs with numbered, comprehensive instructions show all the positions in every sequence. Inset close-ups focus in on details. There’s also guidance on shifting body weight and notations on when to inhale and exhale. Begin with a warm-up, and then try narrow stances, diagonal steps, steps that go backwards and sideways, rotations and turns, and closing movements. For easy reference, a summary of movements features 160 mini-photos.

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Step-By-Step Tai Chi

TONE YOUR BODY, RELAX YOUR MIND Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed — based on classical Tai Chi styles — requiring a minimum of time and space. Step-by-Step Tai Chi features: * Detailed and easy-to-follow instruction for the basic movements of Tai Chi, plus Small Circle Form, complete with color illustrations that will guide you through every movement * Specially selected exercises to help you build up strength, flexibility, and stamina in the muscles and joints of your upper and lower body * Simple routines that you can perform in half an hour or less, with no previous experience, special clothing, or equipment required * An ideal foundation if you wish to study advanced forms of Tai Chi Whether you are looking for a way to reduce stress or a new way to exercise, Step-by-Step Tai Chi will keep you fit — inside and out.

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What Is ‘Tai Chi’?

Based on a question one of the author’s students asked: ‘I’ve been studying Tai Chi with you for several years – but what is it?’, this book provides the answer that is proved to be more complex than either teacher or student could have anticipated.

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T’ai Chi Balance Disc Kit

Tai Chi, the traditional Chinese relaxation exercise, is quickly becoming one of the world’s most popular mind-body workout trends. When utilizing the T’ai Chi Balance Disc Kit, the user will work more muscles and burn more calories while improving strength, agility and focus. The result is a deeply satisfying full body and mind workout that enhances cardio fitness as well as deepens the users sense of internal balance.

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Flowing the Tai Chi Way

“A voyage of discovery by a tai chi master and his student” The author describes his relationship to tai chi, a Chinese martial art and especially his studies with Master Henry Wang a tai chi master from Taiwan now living in Canada. The book is of interest to all martial artists, tai chi students, and those interested in Chinese culture. It is also a revealing autobiography by a psychiatrist who learns he suffers from cancer and his spiritual search in tai chi.

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The Elements of Tai Chi (“Elements of … ” Series)

Tai Chi is a Chinese system of soft and gentle exercise characterized by co-ordinated and rhythmic movements designed to promote general fitness and well-being. This guide explains how Tai Chi developed; the different types of Tai Chi; the postures and movements; and the benefits of Tai Chi.

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Discovering Chi: Complete Series (4pc) (Full)

The life force within every living being, chi, takes cultivation and practice to ensure excellent mental and physical health. In four simple yet distinct programs, Linda Modaro reveals the secrets to movements that have been handed-down through generation, taking the viewer to higher levels of energy, strength and flexibility. This best-selling series is available for the first time on in a special set of four DVDs, four episodes of instruction at 60 minutes each. This is all you need to move from a mere beginner to someone with a strong and balanced foundation of Chi Gong and Tai Chi.

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Ultimate Guide To Tai Chi : The Best of Inside Kung-Fu

Practiced by millions of people around the world, the ancient and gentle Chinese martial art of tai chi offers the perfect balance of mind and body, strength and flexibility, grace and agility. Its smooth, fluid movements demand precision and control while offering exercisers of all ages improved fitness, stress reduction, and self-defense skills. Whether you are a curious novice, an intermediate student seeking deeper understanding, or a tai chi expert, Inside Kung-Fu’s Ulitmate Guide to Tai Chi offers you a wealth of insightful, reliable, hard-to-find information from world-renowned experts in every aspect of tai chi. Inside, you’ll find chapters that inform and inspire, addressing such topics as:

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