Long Life, Good Health Through T’ai Chi Ch’uan

Long Life, Good Health traces the historical and philosophical development of Tai-Chi Chuan within the context of the sister martial arts from which it was created. This book includes precisely sequenced photographs, and step-by-step instructions. Though intended for beginners, Long Life, Good Health should fascinate more advanced students who want to research and compare ancient forms and lineages of Tai-Chi Chuan.

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Tai Chi Philosophy

Tai Chi Chuan is a Chinese form of exercise derived from Taoism, one of China’s oldest beliefsystems. The practice of Tai Chi Chuan is beneficial to health and it is also asubtle,sophisticated and scientific method of self-defence

Since this system of exercise is suitable for people of all ages and requires little or no special equipment, it has gainedan enthusiastic reception all over the world. Tai Chi Chuan evolved to help people improve their physical health,equip themto defend themselves against wild beasts and bandits, and also improve their powers of meditation. In other words, Tai Chi Chuan enables people to survive through fitness and self-defence.

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Tai Chi Innerwave

Join Tai Chi Master Instructor Joey Bond as he guides you through the fascinating 24 movements of the classical Chinese art-form of Tai Chi. Creating a bridge of agreement between Eastern meditation and Western physical fitness, Tai Chi’s slow, rhythmic movements are designed to enact a sense of harmony between the mind and body. Through Master Bond’s easy-to-follow instructions, you’ll learn a dynamic variety of Tai Chi postures including White Crane Spreads Wings, Wave Hands Like Clouds and Part the Wild Horse’s Mane. After learning the basic movements, viewers of all ages and physical abilities will increase their strength and endurance, improve postural alignment, tone their bodies, reduce overall tension and sharpen mental activity.

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Tai-chi for Inner Beauty DVD

Jean Goulet teaches a unique approach to Tai-chi. She first explains every movement of the Tai-chi 20 movement short form and shows the entire form from two views. More importantly she explains how the principles of each movement can be applied to daily life to increase your power in life. Each Tai-chi movement actually encodes these principles and a true teacher of this art will explain the principles and how to practice them properly. This is an excellent introduction to Tai-chi.

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Emei Tai Chi Push Hands Vol. 3 – Moving Push Hands Applications Listening Energy

Tai Chi Push Hands is an essential course for any Tai Chi practice. Grandmaster Li Yaxuan often said After you have mastered techniques, then you can gradually grasp what understanding jing means. Jing means essence. By understanding jing you gradually approach an intuitive understanding of your opponents intention. However, you cannot grasp this without a great deal of lengthy study. Practicing Tai Chi Push Hands is a very good way to learn this Tai Chi internal power.

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